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Custom training and nutrition for YOUR unique needs. 

Stop guessing and start progressing today, with 1 on 1 coaching from our Expert Head Coach - Dan Rondeau. 

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What's included

☑️ Monthly Custom Nutrition Plan

☑️ Monthly Custom Training Plan

☑️ Exercise Walk-through Instructional Videos

☑️ Cookbook with healthy recipes

☑️ Exclusive Private App Access

☑️ Weekly Video Check-Ins

☑️ Unlimited Coach Access - ask your coach a question anytime.

☑️Form Checks

☑️ Powerhouse Community Access

☑️Monthly Give-aways and Competitions

Meet Your Coach
Daniel Rondeau

Nice to meet you! I'm Dan - the Head Coach of Powerhouse Programming from PNPL Athletics. I've spent the last 15 years practicing my craft and through this experience ups and downs of physical and emotional burnout, competed in bodybuilding shows, Crossfit competitions, Marathons and everything in between.


Prior to Powerhouse I spent almost 10 years working shift work as a Power Engineer. This is where my expertise lies - helping men - fathers, firefighters and other shift workers fit fitness into their life.