The Shred Program
Justin P - " 11 weeks ago I was gasping for air in minutes - , I can now run 30 minutes and climb numerous flights of stairs with ease. was always in fairly descent shape but with the guidance of Dan Rondeau this has put me over the top, You can eat very good food and snd the workouts are killer. Dan the Man is there every step of the way to help in anything you need"
What to expect:
Go from Burnt out to Built, Break PR's, Build a Motor that doesn't quit and get Built like never before. - You will learn & crush expertly crafted workouts daily.
All designed to build you up, leaving you energized, not burnt out and curated for YOUR level.
- Accountability + support from your Coach - accessible at all times, via chat and video messaging.
- Say goodbye to the motivation roller - coaster, by seeing all of your progress in app, and chats with your all access coach to keep you going when your not feeling it.
- Every week you will check-in with Master Trainer Dan, where we personally help you overcome any obstacles in the way. We will be there to push you, motivate you, and support you as much as we can. You can even set up virtual video calls with him for; form checks, workouts, or even just check ins! Whatever level of support you need, you'll get it here!
- Ditch the chicken and rice we'll teach you how to eat right with foods, that are actually DELICIOUS.(Hello Pizza)🍕 You'll learn what eating right means - so you don't fall for yo-yo or fad diets anymore and know what to look for. Not into tracking macro's or calories? Thats okay- we now offer an option to add on meal planning! (new)
- Learn new workout techniques, and the secrets that the pro athletes use to get shredded and stay there - year round. With facebook lives from your head coach Not sure how to sub out a movement, no worries, we now include both home + gym options so you never have to use the sub library again! (new)
- On top of all of this support and coaching - you will also have a huge private community with access to certified Nutritionists and Trainers. PLUS fellow athletes to lift you up along the way.
- PLUS (the big one) You can win big!! We give away prizes every month to athletes in the program, from new workout gear to getaway prizes. 😎
- Take that next step, and join the hundreds of Men who have burned off over 10,000+lbs already and transformed their tomorrow - with us.
CanadaJust what I needed
Program was amazing, kept me on my toes, varied and constantly challenging my overall fitness. Content is well thought out to engage all the muscle groups and boost my fitness and energy levels. Thank you!
CanadaGotta Try This
Excellent! You should only sign on for this if you want to get stronger, get leaner and feel better. If you’re not into that, this isn’t for you.
CanadaShred program
I loved it! I lost 14 pounds. It was hard work but Dan kept me motivated each week. I’m giving it a 10 out of 10.
Canada CanadaGreat program
Excellent experience. The program is just what I needed to get in shape after many years of not being in shape. I’m in my mid 40s and feel like I’m in my 20s again!!! The program has also given me the tools to continue on on my own and maintain my fitness level. Can’t say enough good things about this program and I would recommend to anyone looking for the perfect program to get back into shape or into shape for the first time. Dan is an excellent trainer who is helpful and quick to respond to questions. He’s great at keeping me motivated and encouraged which is a big reason I’ve been successful with this program!
